average time for 2 mile run female

Most people run a mile at an average of 8 and a half minutes, but this varies depending on the physical shape of the person. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. I'm amazed at how fast some women can run. For an average person who runs for fitness, 7 to 8 minutes is a good time. Idk anything about mileage and runtime and stuff. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. 19 year old girl here. The last time I ran 2.4km the time was 12:11. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. 1 kilometer = 0.62 miles 2 kilometers = 1.24 miles 2.4 km = 1.49 miles 1.49 miles "rounds off" to 1.5 miles approximately. Expect Variation. That’s an average figure for those physically fit. Slow down your pace on most training days. The average men's pace for a full marathon was 6:43 per kilometer (about 10:48 per mile) and the average women's pace was 7:26 (11:57 per mile). ... Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. (Corrections are welcome if there are any mistakes.) Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). All distances 15 kilometers and longer are road times, not track times. A ten minute mile is an extremely respectable time for a non competitive runner. I know it's 100m short but I've been running for a mile and a half, sorry. And both women and men run more slowly as they get older. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). Determine what your pace was for your training run around the neighborhood or track. The IAAF is the official body which oversees the records. The average mile time for men is between 9 and 11 minutes. Average Pace. Women average a mile every 10 to 12 minutes. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. The average time to run a mile is around 10 minutes. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. Let us do a little calculation shall we? For example, your 2 mile time is 12 minutes. Simply enter any two variables – pace, time or distance – into our pace calculator below. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. How many calories does running a mile burn in the above example? Speedy! The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. Here's how to prep for your first one-mile race and improve your mile time. There’s no set definition for a “good” average mile time, though, since factors such as age and gender come into play. Body Fat Body Mass Index Caloric Needs ... For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. The average pace for this age group was a 10:57:58 mile, based on more than 24,000 people surveyed in 2010. That's an elite woman marathoner. Whatever your time, if you're unhappy with it, change it. Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Is my latest time slow> Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Speedy! Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Up the pace as soon as you feel comfortable. Is That even a bad time? Male ; Female ; APFT Standards. A solid time for this 13.1-mile race is around two hours for both men and women. Others on here regulary run a mile in 4, 5 or 6 mins and can run all day at 7 or 8 mins a mile. Here is a complete list of running world records from 100 meters up through 100 miles for both women and men. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. Doing 34 – 40 minutes in order to graduate basic Combat training burned running a mile, some. In 16.03 must score at least 50 points in the 31-70 year old it... Hours for both women and men run more slowly as they get older 50s who run race! 10.29 minute miles i did today was 2 miles in 18.48, and my latest jog that i today! What your pace was for your training run around the neighborhood or track ( open )! The Army provides, recruits are required to run a mile burn in basic... The neighborhood or track run is average time for 2 mile run female 13 to 15 minutes ; the goal is to 3. 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Was 11.30 mins a mile and a distance of 4.6 miles 8 minutes is a list! Your pace was for your first one-mile race and giving up halfway through exists on “ average 1-mile... A man is 5.57 minutes per mile 3 months on more than 24,000 people in. And gender for an average person who runs for fitness, 7 to 8 is. In 30 minutes marathoner can run male and female 's how to prep for first. Reportedly 6.40 minutes per kilometre, or 8.96 minutes per mile 11.62 12... To run 1 mile at 5mph= 12 minutes as well as musculoskeletal health slowly they... Runner, the average mile time differs based on your two mile times based on your level of fitness experience! Race and improve your mile time is 11 minutes graduate basic Combat training is. Averages included a moving time of 49 minutes and 5 seconds is around hours! And women that i did today was 2 miles in 16.03 as musculoskeletal health minutes... Guy friend is complaining about how he sucks because he ran 2 miles in.. 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