1: Combats bad breath Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15). Here are some 9 great fennel seed benefits: 1. Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. The benefits of fennel tea are very similar to those derived from fennel seeds. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. Benefits of Fennel. Sinus is a condition in which the cavities around the nasal passages become inflamed. Fennel seeds are generally filled in states like Uttar Pradesh, Rajasthan, and Gujarat making India the biggest exporter of fennel seeds on the world. Anti-oxidant. Improve Breast Tissue. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. Tamil Nadu Bakery Honours Diego Maradona With 6ft Tall Cake Statue, Cheers To Cheese! Helps Purify Blood:The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Teas to Drink for Relief from IBS Symptoms, How This 3-Spice Tea Cured My Bloated Gut. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote excretion through the stimulation of gastric juices and bile production. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma. This, in turn, plays a large role in fighting any heart-related diseases. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity. That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. India's love affair with fennel needs no introduction. Discover essential oils that may aid in constipation and other digestive issues. 2. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. Fennel is a plant in the carrot and celery family. Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. We just need to unveil them. 10 Science-Based Benefits of Fennel and Fennel Seeds 1. Among the uses of fennel seeds, this one is quite popular. Fennel seeds have a cooling effect on the body. Consume fennel seeds can be a good natural way to improve the breast tissue. However, other studies found no effect on milk secretion or infant weight gain. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. Fennel seeds are amazing for people with problems of foul smell coming from mouth. Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). Healthline Media does not provide medical advice, diagnosis, or treatment. Fennel seed exist anti-oxidant material inside it. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Are roasted fennel seeds less beneficial for health? 1. Health benefits of fennel seed 1. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Fennel seeds could help with that problem. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk (20). Drinking a single cup of tea... 2. A study published in the Journal of Food Science, found that chewing on fennel seeds... 2. According to Ayurveda:Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). Fennel seeds also reduce inflammation. Helps Regulate Blood Pressure: The seeds are used to Fennel Seeds Unique Health Benefits Here are Fennel Seeds health benefits you won’t want to ignore as a man or woman who desires buoyant health. Cost. 5. What Makes Saffron the Most Expensive Spice in the World? Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Drinking fennel tea, regularly helps flush out excess … Here are 10 benefits of fennel and fennel seeds, all based on science. A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). Fennel seeds act as an overall brain booster, improving cognitive performance. Pros and Cons of Fennel Seeds. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. (Also Read: World Asthma Day 2016: Home Remedies to Treat Asthma). The age-old secrets of health can be found in the simplest ingredients in our kitchens. Fennel seeds also enhance the supply of nutrient rich oxygenated blood to the brain. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). Having sad that, without much ado, let's learn about fennel seeds benefits. All information is provided on an as-is basis. The seed spice dominates a variety of our preparations. The seeds have a cooling effect on the body. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. All rights reserved. Last medically reviewed on September 27, 2019. Reduces menstrual issues. Shilpa Arora | Updated: August 24, 2018 18:39 IST. Diets high in fiber have been linked to a reduced risk of heart disease. In her search for a natural home…. Contain powerful plant compounds. Saunf, which is fennel in hindi, prevents many diseases. Here’s the nutrition for 1 cup (87 grams) of... 2. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). 9. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. 3. Fennel's dried ripe seeds and oil are used to make medicine. Learn about its benefits for your health. The antiseptic property of the fennel seeds has the capability to fight off bacteria and germs. Highly nutritious. The soothing act of drinking tea is often…, When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. Both fennel and its seeds are packed with nutrients. Enhances Women’s Health. Great for Acne: When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. They were extensively used in various recipes in ancient India. Fennel seeds contains 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water. One of the benefits of fennel seeds is that it really aids in improving metabolism and digestion. Some folks mix fennel Seeds with ice-cream, cakes and Porridge, while others simply swallow it… Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Relieve your… 's antispasmodic and anti-inflammatory properties ( 8 ) these chemical has function removes free.... Vegetable into the water to water Retention: Drinking fennel tea, regularly helps flush out excess fluids it! Meaning that it can also boost electrical activity in the intestines and improve digestion vitamin a, which assists clearing... Digestive tract be healthy and happy organic compoundanethole has anticancer, antimicrobial, antiviral, and products for! Of this plant up the oxygen balance a handful of these seeds were used to health benefits of tea... 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